Meditative practices are now an optimal tool for achieving significant objectives within a company. A mindfulness experience involves cultivating the ability to bring attention to the present moment through awareness and acceptance of the present moment. Mindfulness exercises can help in this process.

Buddhist psychology teaches that happiness is not determined by what we experience, but by how deeply and consciously we experience it, and gratification depends precisely on this knowledge. Mindfulness exercises are key in applying these teachings.

They have now become an integral part of our culture. Buddhism does not recommend a change in our external realities. Our mind makes mistakes because it is untrained and undisciplined, so we must change our cognitive and emotional levels to correct them using mindfulness exercises.

Beyond current fashion, this highly effective tool for self-knowledge, development and consciousness has led personal growth experts to employ it in corporate training programs.

Each of us has to deal with the inner suffering that prevents the maintenance of psychophysical well-being.

Throughout these mindfulness courses, we are encouraged to pay attention and be aware of the things that are happening around us, so that suffering and negative moods can be eliminated. By understanding and accepting active work on our mental states, they achieve this. Incorporating mindfulness exercises into daily routines can further aid in managing these mental states.

Furthermore, it aims to compensate for the state of imbalance and pain we are experiencing by relating the mind and body.

We all suffer from stress and countless problems at home and at work.

Mindfulness exercises for Executives

Each individual is responsible for achieving psychophysical balance in his or her existence. This allows us to live moments of joy in the present moment, without being influenced by past problems and anxiety about the future.

Because our existence is here and now. One of the main concepts of this discipline concerns the connection between mind/body – that is, learning and recognizing the various signals that our body sends to the cognitive-emotional sphere to understand and rationalize them.

The state of awareness that involves the various regions of the brain is essential to balance and happiness.

It has been shown that practitioners with many years of meditation have developed greater cognitive skills than non-practitioners maintaining greater attention to things that produce well-being and with more difficulty freeing themselves from distractions with the consequent benefit of increased memory, sleep, serenity and not least productivity.

For this reason, we encourage Managers of companies and Directors who have to fight every day with increasing intensity. Introducing mindfulness exercises in their routine can significantly help.

We, at Venice Sunset, with our consolidated experience in organizing corporate events and creating team building activities, have encountered in recent years that these corporate mindfulness team building activities are extremely effective for the personal growth of the individual and for improving relationships within business teams.

Organizing events or corporate incentives on this theme has always been successful, letting participants discover something totally new. Even very skeptical people noted that, at the end of the event, they felt they had lived an exciting experience.

Meditative practices certainly require a very long journey, but learning about them during a corporate event can be an unforgettable experience that will be cultivated even later, both in private life and as corporate training.

How it unfolds:

Meditation manages stress by working on yourself and focusing on the present moment “here and now”.

Posture and breathing are important in meditative practices. Thoughts, physical sensations and emotions must be observed by “a non-judgmental self; which is part of us and is the direct consequence of all our problems”. Mindfulness exercises can aid in observing these elements more effectively.

The environment plays a role but it does not necessarily have to be silent, because meditation can be done anywhere if we want to reap the benefits.

A new way to discover! Or discover the best version of you!