Modern life leads us to adopt a sad and submissive attitude. Each of us has many things to do every day, both at work and in our private lives. Then there is the external environment we have to deal with and, above all, the relationship with the people we have to deal with every day. A team-building mood walk is an ideal way to detoxify accumulated stress.
These moods are harmful to our body and mind. It is necessary to dedicate moments of our day to a good mood. For many people this seems almost impossible, but we assure you that with good training it is possible to change the state of mind that causes us to be sad. A suggested activity could be a brisk team-building mood walk, which is both uplifting and therapeutic.
However, if we cannot change the outside world, we can certainly change our state of mind, for by changing it we can deal with what is happening to us in such a way that we can see the same problem in a different way. Sometimes a mood walk can be the key to changing our perspective.
It is necessary to reduce the level of cortisol in the blood, which, as we know, is one of the main hormones that causes us stress, muscle tension and pain in various parts of the body. In particular, it reduces the flow of oxygen to our brain in order to divert it to our muscles. Unfortunately, cortisol also blocks the activity of serotonin and dopamine, which are responsible for our memory, vision and concentration. Taking a mood walk can help reduce cortisol levels.
What we need to learn is how to train our brains to release endorphins, which are nothing more than our feel-good hormones. It can be an effective way to stimulate the release of these feel-good hormones.
A team building mood walk to free you from anxiety
This walk is a slightly competitive type of activity. It takes place in the historic centre of any city, in order to admire the architectural beauties of the city that is hosting you. It’s like a treasure hunt. What will be the treasure? To free your mind from stress and bring you happiness.
So the focus of this activity is to change our mood by facing various tests coordinated by trainers. We do not use electronic devices that are responsible for our current stress, on the contrary, we try to return to a natural attitude without filters and useless references to the metaverse. Incorporating a mood walk into our activities encourages this natural interaction.
Because if you move like a happy person, it’s easier to become one! Taking part in this activity can help you achieve this happy transformation.
This team building mood walk is possible in the following cities: Venice, Verona, Padua, Treviso, Vicenza, Brescia, Bergamo, Milan, Turin, Bologna, Florence, Rome and Naples. Each city offers a unique experience for your team building mood walk adventure.
